Hemp Seeds & The Cannabis Plant

I recently discovered the amazing health benefits of hemp seeds!

Hemp seeds are produced from the hemp plant,Cannabis sativa L. While hemp is commonly confused with marijuana, as it belongs to the same family, the two plants are quite different. Most notably is the level of THC, or delta-9-tetrahydrocannabinol. Hemp contains less than 1% of the psychoactive drug while marijuana contains up to 20% or more.

Hemp Plant

I love the organic hulled raw seeds of Vitanza HQ.  A couple of spoonfuls of the hemp seeds packs a serious amount of essential nutrients! They have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. I often sprinkle the seeds into salads, smoothies, yoghurt, cereal or oats!!! Very yummy & healthy!!

Organic Hemp Seeds

Health benefits of raw hemp seeds:

  • Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance
  • More digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food
  • Rich in Vitamin E
  • Can be eaten by those unable to tolerate nuts, gluten, lactose or sugar
  • There are no known allergies to hemp foods.

Organic Nail Polish Removers & KOH Cosmetics

Hi Organic Fashionistas!

For those using nail polish and remover often, it’s worth knowing that chemicals in nail polish can be harmful if you’re regularly exposed to them. The two most common chemicals are formaldehyde and toluene. Formaldehyde is used as a hardener in nail polish and toluene is used to help nail polish glide on more smoothly. Especially when you are pregnant it is recommended to use nail polish that’s free from both chemicals.

In addition, if you are exposed to large doses of acetone over long periods of time, there’s a small possibility that this could lead to developmental problems and birth defects. Many beauty bloggers mention the US organic brand Karma Naturals. This soybean based oil contains propylene carbonate, soybean oil methyl exter, and tocopheryl acetate as ingredients- no acetone whatsoever!

Yesterday, I went shopping in Antwerp to find organic nail polish removers. No organic brand that sparked my interest but at Parfuma I noticed the “Purifying Polish Remover” from KOH Cosmetics with no acetone (however this means another chemical namely ethylacetate which is less drying and healthier for cuticles!) with vitamin E, almond oil and castor oil.

KOH Cosmetics

Furthermore, I noticed KOH’s  “Calcium Nail Whitener”. I love the small  fashionable black box that comes along. After applying, I noticed a healthy-looking pink nail bed! Love it!!!

I love the brand and wondering whether there are other organic healthier alternatives? Let me know!! 🙂


Oranges: Health Benefits, Risks & Nutrition Facts

Happy Tuesday Organic Lovers!

It’s finally March and winter is almost over! This year spring begins March 20th!

As you all know, colds and flus are most common in the winter or rainy seasons. And to boost my immune system, I often drink freshly squeezed orange juice in the morning.

Fresh Orange Juice

Health benefits of freshly pressed orange juice:

  • Ability to boost immune system function
  • Reduces signs of aging
  • Protects against cancer
  • Boosts cellular repair and metabolism
  • Detoxifies the body
  • Improves circulation
  • Improves blood pressure
  • Reduces inflammation
  • Lowers cholesterol levels

The skin & pulp in oranges have considerable health benefits!

Can vitamin C cure colds?
The answer is NO. According to MedlinePlus, despite the popular belief that vitamin C can cure the common cold, research about this claim is conflicting. Large doses of vitamin C may help reduce how long a cold lasts, but they do not appear to protect against getting a cold.

Natural cold and flu remedies
In addition to orange juice, I drink plenty of water; warm water with lemon juice and honey (is known to be antimicrobial and helps the immune system fight infection; teas (clears the nasal passages); soups and I add lots of RAW garlic (powerful antioxidant with antimicrobial, antiviral and antibiotic properties) and onion to my food (no kissing :P). Medical professionals also recommend that you should spend about 10 to 15 minutes in a steam shower, up to three times per day.

Fresh orange juice during pregnancy?
According to babycenter.com, most unpasteurized juice is not safe, because your immune system is suppressed when you’re pregnant. You should drink only pasteurized juice products unless the fruit is freshly washed and squeezed immediately before you drink it (as fresh orange juice often is).

If fruit juice is not pasteurized during pregnancy, e.g. if you buy it freshly pressed, that means it has not been heated enough to kill the bacteria in the juice. This can be harmful to the baby or mom.

Not only is orange juice high in vitamin C and folic acid, it’s also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy.